“The quality of your wellness can be summed up by who you are being within 24 hours of each day.”
Tools for restoration and rejuvenation
Acupuncture 101
Qi is the vital energy of all things. It’s what ancient healing practices seek to manipulate to achieve health. When Yin and Yang are out of balance dis-ease results. Qi is manipulated by acupuncture, nutrition, tui na and meditation (to name a few) to reset the equilibrium. To restore proper flow of Qi, acupuncture works by inserting very fine needles into acupuncture points.
My personal journey with uterine fibroids
I was diagnosed with uterine fibroids at 22 years of age and learned that much is unknown about the cause of the condition.
What is known is that they may cause menstrual cramps or may not; they may cause heavy bleeding or may not; they may require a hysterectomy or may not. Excess estrogen, progesterone deficiency, and poor sugar (glucose) handling are all theorized causes.
What worked best for me was changing my diet…