Why YOU NEED THIS COURSE

REMEMBER TO PUT YOUR OXYGEN MASK ON FIRST

YOU’RE putting your wellness at risk.

Folks are busier than ever making strides in the workplace, being of service to others, holding down the home front, and taking on leadership roles.  I suppose one does have an argument for lack of time for self-care.

How many people do you know (including yourself) burn the midnight oil or skip meals regularly to make sure a task is completed? All the while totally and completely putting their own essential needs to the side.   

What’s a motivated, inspired, hard-working individual to do?

Plot to save the world or stop to make sure her weekly massage is scheduled, affirmations are queued and 8 hours of sleep will be had? 

Can one be called to make an impact in the world and also prioritize self-care?

I say, YES!

For balance to exist in the world, balance must exist within the individual.

So how does one live this charmed life where they are both well-rested and highly accomplished?

Ask yourself the following questions:  

Do you take care of everyone else but yourself? 

Do you feel depleted and long for rejuvenation? 

Do you have health issues that have popped up after stress and/or exhaustion? 

Is it hard to accept a treat, break, or special celebration for yourself? 

If you’ve answered yes more than once you may have challenges receiving some good ol’ self lovin’.  Have no fear, you're in the company of many. Our Western culture praises personal sacrifice and a get-er-done-at-all-cost attitude. 

We’ve been trained to "do what you gotta do" to produce the goods. 

We’ve been following the rules but it’s time to break them.  

YOU need self care!

The essence of health has been reduced to being jacked up on caffeine after a night of sleeping pills. Some are relying on antacids to keep their stomachs in check. Over-the-counter pain relievers are always on hand.

Can we get to a place where we create healthy boundaries in honor of our personal needs? 

“YOU ARE NOT REQUIRED TO SET YOURSELF ON FIRE TO KEEP OTHER PEOPLE WARM”- ANON

The topic of self-love and self-care is critical because we can no longer sacrifice our well-being and existence for everything and everyone else.  

PUTTING YOURSELF FIRST ISN’T SELFISH, BUT NECESSARY.

Self-care is the anti-aging, pain manager, happy maker, balanced digestion inducer, anti-inflammatory, hormone stabilizer, energy booster, and stress relieving remedy you've been looking for.  

It's the antidote to chronic disease and it's sustainable.